Why Kickboxing?

• Reduce stress

• Increase your endurance

• Improve your coordination

• Better balance

• Faster reflexes

• Develop your flexibility

What is the Kickboxing program?

Kickboxing is a modern combat sport that has evolved from various traditional martial arts. It focuses on striking techniques with the hands and feet. The arsenal of punching techniques is drawn largely from Western boxing (English boxing). The kicking techniques are made up of classic strikes found in many martial arts.

The training consists of solo exercises (technical drills, shadowboxing, etc.), exercises with partners and on equipment, a good dose of physical conditioning and eventually sparring. We can therefore think of a fusion of the type of training popular in combat sports such as boxing and martial arts.